Energetic and Physical Trauma Release
Experience Profound Restoration through Energetic and Physical Trauma Release
What is Energetic and Physical Trauma Release?
Energetic and Physical Trauma Release is a holistic approach designed to release built-up tension and trauma from the body. This method combines mindful movements, breathwork, and energetic practices to support deep emotional and physical restoration.
Whether trauma is personal or intergenerational, addressing it on both the physical and energetic levels allows for profound transformation, helping you unlock the path to true renewal and well-being.
Understanding Stored Trauma
Trauma is more than just an emotional burden; it can be physically stored in the body, often manifesting as chronic pain, muscle tension, or other physical ailments. This stored trauma limits emotional expression and can affect overall well-being. By addressing these imbalances energetically and physically, we create a pathway to release trapped emotions, restore vitality, and promote holistic well-being.
How I Approach Trauma:
With a blend of intuitive guidance and time-tested techniques, I help you release the emotional and physical effects of trauma. Through practices that engage both mind and body, you’ll be supported in your journey toward renewal and transformation.
What to Expect in a Session
Each Energetic and Physical Trauma Release session is designed to help you reconnect with your inner strength, release tension, and restore balance to your life. Sessions are approximately 2.5 hours and tailored to your individual needs.
During a session, we may explore:
• Guided Body Movements: Specific exercises designed to release tension held in the muscles and tissues, restoring physical freedom and vitality.
• Breathwork: Techniques that tap into your body’s natural ability to release emotional blocks, promoting calm, balance, and emotional release.
• Mindful Awareness: Practices that strengthen the mind-body connection, helping you process trauma holistically and rediscover inner peace.
The Benefits of Energetic and Physical Trauma Release
• Physical Rebalancing: Release tension and trauma stored in the body, restoring physical balance and well-being.
• Emotional Renewal: Address past emotional wounds, promoting emotional stability and clarity.
• Increased Resilience: Build inner strength and resilience, empowering you to face future challenges with confidence and ease.
Why Choose These Sessions?
My approach focuses on the integration of all aspects of your being—physical, emotional, and energetic—allowing for deep, transformative renewal. By addressing both personal and intergenerational trauma, I provide personalized, compassionate support to guide you toward lasting well-being and empowerment.
Session Packages
To ensure optimal results, I recommend a minimum of three sessions. This allows time to work through deeper layers of trauma and provides ongoing support as you continue your journey toward balance.
• Package of Three Sessions: €450
In addition to the sessions, you’ll receive personalised exercises and practices to continue your process at home, empowering you to maintain balance and clarity between sessions.